Mindful Motion
“Movement is Paramount to living life in a Healthy Body with a Positive Mind. Some push beyond their limits and burn out, others lack motivation, find excuses and resist. Open your mind to experience an Embodied, Enjoyable way to move. It Starts With The Breath”.
Movement
Cherry has been teaching regular Yoga and Meditation classes in Melbourne for the past 10 years. With a love of all types of movement Cherry is also a qualified Personal Trainer, and put this skill set into action when she created her brand Mindful Motion in 2020.
Mindful Motion is a mix of Strength, Cardio, Yoga and Pranayama. These beautifully crafted movement classes are available for FREE on YOUTUBE. Cherry and her team have also taken this concept into the Charity space, with Wellbeing Days carefully designed for a fun, dynamic, healthy, uplifting experience, with all proceeds going to her chosen charity The St Kilda Mums.
Mindful Motion teaches you to move in a way that enriches your relationship to your body, whilst increasing Strength and Flexibility. With a strong emphasis on Breath and Meditation, you can learn to move with awareness and care, as well as getting great physical results.
1:1 Classes With Cherry
Are you looking for the personal touch of a One on One Class?
Beginners
This can be a great option if you’re starting out on your Wellbeing Journey. Set up a solid foundation from which you can build, with intelligent alignment and practical spiritual understanding.
Advanced Yoga/Movement Practitioner/Teacher
Are you already an established practitioner, or a certified Yoga Teacher or Trainer looking to fine-tune, or upskill? Cherry can offer you individual guidance to advance your practice and layer on to your existing knowledge, to enrich your personal or professional practice of Movement, Breath, and Soul Centred Connection.
“I feel honoured to witness the freedom that my students experience after class. Although this perhaps sounds gushy, it quite literally captures my heart, gives me a strong sense of purpose, which ultimately is what we ALL long to achieve. Purpose, Love, and Freedom”.
Group Classes + Special Occasions
Cherry currently teaches at a selection of beautiful Melbourne Yoga + Fitness Studios, reach out to learn where you can find her.
Or book a class for your upcoming Birthday, Hen’s Do, Staff Party or Special Event.
Events
If you’re looking for a friendly relatable speaker for a Wellbeing Event, or in fact any type of event where you wish to shine a light on practical ways to live a well balanced life, Cherry can deliver her influential message, with grace and authenticity. With experience Hosting Charity Wellness Events, and as a Guest Speaker she consistently speaks from the heart, as she shares her learned wisdom.
Having experienced and conquered an eating disorder early in her adult years and to have also overcome her own mental health challenges, this is a presenter who walks her talk.
Cherry chooses to see these experiences as no misfortune or mistake, as when paired with her professional insight it’s clear that this is her life purpose, to share and to guide others who find themselves battling through a similar journey.
You are never alone.
